Скачать или смотреть The 5 Components of the Functional Self

The co-founders of Healing Our Core Issues Institute, Jan Bergstrom, LMHC author of "Gifts from a Challenging Childhood, Creating a Practice for Becoming Your Healthiest Self" and Dr. Rick Butts discuss the 5 Components of the Functional Self in detail and what it looks like to live out of this healthy place. Due to childhood developmental trauma, individuals have to adapt by creating dysfunctional strategies to survive their family of origin. Today these adaptations get in the way of living a healthy, relational life. Jan and Rick discuss and outline the 5 components of living in a healthier self which are; using daily resources to regulate the nervous system, using a practice of self-compassionate awareness, living in the middle of the 6 core practices for well-being, re-parenting historical parts of self and being connected to a higher purpose.

Please enjoy this video and for further information please visit us at www.healingourcoreissuesinstitute.com.