Скачать или смотреть Is Pro Ultrarunning Entering A New Era? (David Roche Interview)

Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at the Leadville 100 and Javelina Jundred. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Photo: Cody Bare (  / codybare_  )

Chapters

00:00 - Exploring Coaching Aspirations and Opportunities
03:08 - The Evolution of Coaching Philosophy
05:50 - Understanding Athlete Development and Individualization
08:49 - Challenging Preconceptions in Ultra Running
11:54 - The Role of Running Economy in Ultra Success
15:03 - Media Exposure and Its Impact on Athletes
18:05 - Navigating the Rich Roll Podcast Experience
21:02 - The Importance of Authenticity in Coaching
24:00 -Reflections on Achievement and Fulfillment
31:30 - The Journey to Success
34:54 - Understanding Race Recovery and Training Dynamics
39:40 - Race Density and Nutrition: Key Factors for Success
46:48 - Embracing the Athlete's Journey
50:28 - Heat Challenges and Performance Insights
56:07 - The Evolution of Race Strategies
01:03:42 - Psychological Strategies in Racing
01:07:11 - The Dynamics of Ultra Racing
01:09:48 - Comparing Race Demands: Western States vs. Leadville
01:12:04 - Mental Challenges in Competitive Racing
01:16:59 - The Professionalization of Trail Running
01:19:08 - The Evolving Relationship Between Media and Athletes
01:26:01 - The Impact of Killian Jornet on Ultra Racing
01:34:25 - Rod Farvard's Game-Changing Approach
01:36:27 - Aging in Ultra Running: The Window of Opportunity
01:37:04 - Physiological Changes and Competitive Edge
01:38:02 - Visibility vs. Competition in Trail Running
01:40:40 - The Evolution of Elite Athletes
01:41:29 - Race Plans and Future Goals
01:43:00 - Sponsorship and Market Dynamics in Ultra Running
01:44:55 - Negotiating Contracts: The Athlete's Perspective
01:49:42 - The Importance of Storytelling in Athletics
01:52:38 - Negotiation Challenges and Market Transparency
01:56:42 - Equal Pay and Gender Disparities in Trail Running
01:57:25 - The Future of Sponsorships and Personal Branding

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