Скачать или смотреть The Split Second That Made Me Rethink My Entire Life

What happens when life takes you to the edge—literally? In this powerful episode of The Difference Makers Podcast, Dr. Jim Hoven sits down with friend and fellow chiropractor Dr. Russ Birdsall for an unfiltered conversation about chronic pain, hopelessness, and the decision to live.

From a moment where a gun barrel touched his temple to transforming his health, Dr. Russ opens up about:
The injury that changed everything
Living with unbearable pain and sleepless nights
The mental battles and the turning point
Losing 120 lbs through discipline and lifestyle changes
Tools like BFR training, cold plunges, and shockwave therapy
The role of support systems in recovery
How his experience reshaped the way he helps patients

This is more than a story about pain—it's a testament to resilience, grit, and the power of refusing to give up.

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📌 Resources & Contact
Dr. Russ Birdsall
Phone: 303-920-HAND (4263)
Email: [email protected]
Website: https://handandfootdoc.com/

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