Скачать или смотреть How much CAFFEINE do you need for it to KICK IN?

Caffeine is a natural stimulant found in coffee, tea, chocolate, and some other beverages and foods. It is a popular ingredient in many energy drinks and supplements due to its ability to improve alertness, mood, and cognitive function. However, the effects of caffeine on the body can vary depending on the dosage and individual tolerance.

The recommended daily caffeine intake for healthy adults is up to 400 milligrams, which is roughly equivalent to 4 cups of coffee. Consuming more than this amount may lead to adverse effects such as restlessness, anxiety, insomnia, and an increased heart rate. It's important to note that some individuals may be more sensitive to caffeine and may experience negative effects at lower doses. Additionally, pregnant women, children, and individuals with certain medical conditions should consult with their healthcare provider before consuming caffeine.