SIJ Pain and Rehab Part 2 - Stability and Strength Exercises | Tim Keeley | Physio REHAB

Описание к видео SIJ Pain and Rehab Part 2 - Stability and Strength Exercises | Tim Keeley | Physio REHAB

#sij #sijpain #sacroiliac

Sacro-iliac Joint (SIJ) pain and stiffness is a common presentation. In this 2nd video we look at effective strengthening and stability exercise to help it improve.

1️⃣ Clams
2️⃣ Glute Bridges
3️⃣ One Leg Wall Squat
4️⃣ Hip Extension 4 Point with Band Pull

(See Part 1 for the joint mobilisation and home stretches / mobility exercises)

Need a structured rehab program for your pain? Head to the link below!
Physio Fitness | Physio Rehab
https://bit.ly/physio-links

Комментарии

Информация по комментариям в разработке

Похожие видео