Mini Conscious Dance Class 1: The body parts | Conscious Ecstatic Dance Short Class

This is the first in a series of short 5-7 min. conscious dance practices that I will be offering.

This is a foundational exercise in the practice of conscious dance. Conscious dance is often freeform instinctual movement as a healing and or spiritual practice.

In this practice I encourage you to come inside and deeply get to know and listen to your body. As we journey through each part of the body, notice how it wants to express itself. Notice what is there, what is being held, how it feels. No need to change, fix, or judge what you become aware of. Each day your body will show up differently so you can do this practice often to develop a deep relationship with your body.

Release stress, become more fluid, relax and unwind.

Download more mini practices and full length classes on my website at https://www.ekstasisdance.ca/consciou...

Find out more about me, my classes, and trainings at http://ekstasisdance.ca

Music: Baralku by Emancipator, Simple Reflejo by Lulucruza,

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