Amygdala Healing Music Therapy - Release Fear, Reduce Stress & Find Inner Peace - 528 Hz
Discover the calming effects of 528 Hz healing frequencies in this powerful music therapy session, designed to reduce stress and fear. This video features a carefully crafted soundscape that utilizes the 528 Hz frequency, believed to have a profound impact on both the mind and body. Listening to this music can help to calm your mind, soothe your emotions, and promote a sense of deep relaxation. The 528 Hz frequency is often referred to as the "love frequency" and is thought to have a positive effect on DNA repair, spiritual growth, and emotional healing. Allow yourself to fully immerse in this therapeutic experience and let go of stress and anxiety. As you listen, focus on your breath and allow the soothing sounds to transport you to a state of deep calm and tranquility. Regular listening to this music can help to reduce feelings of fear and anxiety, promoting a sense of balance and well-being in your life.
The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits.
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All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.
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Original Track Name:- Amygdala Healing Music Therapy
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DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.
PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICE
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