Dynamic Push Workout (John Meadows & Dave Tate)

This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don't add any sets or reps. We have it done with way for a reason as you will see. Let us know how you like this type of workout. More on the way so make sure to check back soon.

0:00 Intro
0:27 Warm Up
3:16 Exercise 1
9:17 story time
12:09 Exercise 2
14:24 Exercise 3
17:30 Exercise 4
18:04 Spider crawl
19:23 Exercise 5
20:16 Exercise 6
21:04 Outro

Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/...

--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/

Shirts https://teespring.com/stores/mountain...

Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10

IG:   / mountaindog1  

Facebook:   / johnmeadowspage  

When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog...

--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#Powerbuilding #DaveTate #JohnMeadows