Скачать или смотреть Looking For Delicious High Protein Meals? Try These Halal Cart Chicken Rice Bowls! 🍗🍚🔥

High Protein Halal Cart Chicken Rice Bowls! ONLY 511 Calories🍗🍚🔥

There’s no reason to be eating boring and plain chicken & rice!

Macros Per Serving (4 Servings Total)

511 Calories | 46g Protein | 43g Carbs | 15g Fat

Ingredients (To Make 4 Servings)

Chicken Marinade

800g Chicken Breast cut into small cubes
1 Tbsp Garlic Paste
1.5 Tsp Salt
1.5 Tsp Oregano
1.5 Tsp Smoked Paprika
1 Tsp Chilli Flakes
1 Tsp Cumin
2 Tsp Olive Oil
1 Lemon Juice
20g Light Butter (for cooking + extra)
Handful Fresh Chopped Coriander/Cilantro

White Sauce

100g Low Fat Yogurt
80g Light Mayo
1/2 Tsp Salt
1/2 Tsp Pepper
1 Tsp Garlic Powder
1/2 Lemon Juice
(Optional) Drizzle of sriracha when serving)

Spicy Red Rice

4-5 Garlic Cloves Chopped
50g Harissa or Tomato Paste
1 Tsp Salt
1 Tsp Oregano
1 Tsp Paprika
1 Tsp Chilli Flakes
1 Tsp Cumin
20-25ml Water
560g Cooked Basmati Rice

Side Salad

200g Shredded Lettuce
250g Chopped Tomatoes
200g Chopped Cucumbers
Dash of Chilli Flakes (Optional)

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Important Cooking Notes

Marinate the chicken for at least 30mins or you can do overnight for best flavour
Cook the chicken in light butter on medium high heat for 3-4 mins each side. You want a nice golden brown colour
Lower the heat completely when adding the extra butter and coriander. Give it a good mix till coated
You can store the sauce in a bottle and put in the fridge to use for other meals! Can make a bigger amount too
Store the salad separately too or you can freshly cut the lettuce and tomatoes when serving
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