10-Minute Seated Dumbbell Strength Workout for Seniors

In this video, I will guide you through a revitalising 10-minute seated dumbbell strength workout designed specifically for seniors. This quick and safe routine is perfect for improving mobility, building strength, and boosting overall health. Dumbbells are used to add light resistance, and you can follow along from the comfort of your chair at home. I’ll provide step-by-step guidance to ensure you perform each exercise with proper form, reducing the risk of injury.

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines  

Accelerate your progress with our recommended resistance bands:
🔗 https://morelifehealth.com/bands
🛒 https://amzn.to/40ajaag
🛒 https://amzn.to/413ztWQ

Help us create more content for seniors:
❤️ https://www.morelifehealth.com/donate

Subscribe for regular exercise videos for seniors:
🔔    / @morelifehealth  

Join our Facebook support community:
📱   / morelifehealthseniors  

Sign up for our 4-week seniors’ exercise eBook and more:
📚 https://www.morelifehealth.com/join

DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.

Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.

The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#SeatedDumbbellWorkout #SeniorStrength #SafeExercise