Скачать или смотреть إعاده بناء الرؤية الكامله لإداره الحياه و توزيع الطاقه مع عبير دياب

This episode is for the one who wants to change their life.
We explore why giving 110% of your energy and trying to stay in “peak performance mode”
actually shortens your career — and why operating at 70% consistently protects your
energy, increases your longevity, and builds real sustainable progress.
With Abir Diab, we break down the hidden reason behind exhaustion, burnout, work stress,
emotional fatigue, and the collapse of work–life balance:
Most people walk into their lives with no vision.
When your vision is missing, your energy scatters — across work, expectations, guilt, and
survival mode.
This episode introduces the Vision Board Framework, a life structure that brings back the
bigger picture through the 6 core pillars of a balanced life:

00:00:00 intro
00:20:46 Career
00:34:16 Health & Well-Being
00:37:31 Relationships
00:47:35 Spirituality
00:58:38 Learning & Growth
01:01:00 Self-Concept & Identity

You’ll learn how to:
• Redistribute your energy across the 6 pillars
• Set clear targets and guide questions for each pillar
• Build habits and routines that match your long-term vision
• Plan your energy realistically (not at 110%)
• Revisit your vision to see what still serves you
• Build a life structure that works for you, not against you
This is your guide to creating a Vision Board that aligns your purpose, energy, and
career — and helps you build a life that’s sustainable, meaningful, and clear.
Listen to the full episode with Abir Diab
#
burnout recovery, energy management, 70% rule, vision boards, career clarity, purpose, life
pillars, persten on spotify
http://open.spotify.com/show/3jV3LhPx...
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Download your Visionboard Guide
https://drive.google.com/drive/folder...
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