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✨ AERIAL SILKS: THE SECRET TO FLAWLESS FRONT ROLL-UPS ✨

The difference between struggling with front roll-ups and executing them with grace? It's all in the positioning & the right conditioning !

In today's tutorial, I'm sharing the exact arm positioning technique that transformed my students' front roll-ups after 20+ years of teaching aerial arts across continents.

Remember my three pillars of aerial progress: • Precise positioning • Consistent practice • Mindful movement

Even on days when motivation feels distant, I remind myself and my students: ✨ Start where you are ✨ Stay consistent ✨ Listen to your body

As I always say: Explore your body. Discover your inner strength. Develop your potential.

And remember that this technique requires a specific conditioning in order to achieve the necessary strength!

Drop a 🧵 in the comments if you're going to practice this technique!

Explore. Discover. Develop.

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