Скачать или смотреть Meal prep… But Asian (Samgyetang Porridge)

Great if you have no teeth 😦🤌🏼

Samgyejuk Pressure Cooker Meal Prep
Makes 6 serves: 358 calories (32c 10f 35p)

INGREDIENTS:
1kg boneless & skinless chicken thigh
Samgyetang ingredients pack (can normally be found at Korean grocers or online)
3 pieces of spring onion
1 onion
40ml mirin
50g minced garlic
200g rice
20g MSG salt
1 pinch of black pepper
20g sesame oil


1. Boil the chicken thighs for a couple of minutes to remove scum and reduce odor of chicken. Wash and rinse the rice thoroughly.

2. In your pressure cooker, add the blanched chicken thigh, and add enough water to fully submerge the chicken. Add the samgyetang ingredients pack (wrapped in cooking cloth), spring onion stems, a whole onion, and the mirin.

3. Close the lid and cook for 70 minutes using the "Multicook" or "Soup" setting.

4. Once done, remove the ingredients pack, onion, and spring onion from the pot. Then while the chicken is hot, use tongs or a fork to pull the chicken. After pulling the chicken add the rinsed rice, minced garlic and salt to the pot. Stir to combine.

5. Cook for another 60-80 minutes with the same settings (length will depend on your pressure cooker).

6. Finally, add chopped spring onions and 2 cups of water to cool it down slightly. You can adjust the saltiness with salt and pepper here. Once at your desired taste, add the sesame oil and mix well.

7. Divide evenly into 6 containers. Optionally, you can garnish with more spring onion, sesame seeds, and also have it with a side of kimchi 🙂

-

Learn how to get to 10% body fat properly👇🏼
🔗 Link in bio

Support me by using my discount code "LEE"! 🙌🏼
@musclenation

-

#koreanrecipe #mealprep #highprotein #fitness #pressurecookerrecipe