Скачать или смотреть FIX All Your Joints with Simple Yoga Moves | Sri Sri Yoga | Mayur Karthik

Here is a simple yoga practice for all the joints of the body in Sri Sri Yoga style for beginners by Mayur Karthik. . The Video is in both English and Hindi. This practics can be practiced as a stand alone session or as a warmup of as a yoga sequence before Sudharshan Kriya, meditation and Sahaj Samadhi dhyan.
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Chapters
0:00:26 Start
0:00:47 Body Shake
0:01:24 For Face & head
0:02:50 For Neck
0:07:58 For Shoulders
0:13:17 For all the Joints of the arms
0:16:11 For Spine
0:18:38 For Hips
0:22:05 For All the Joints of the legs
0:31:28 Relaxation in Shavasana
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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