2 Hour Workout in 15 Minutes?! Trying EMS Training | You Glow Girl

Getting the benefits of 2 hours of exercise sandwiched in a 15 minute workout may sound too good to be true, but with Electrical Muscle Stimulation (EMS training), it may be possible. Prepare to be strapped into a suit covered in electrodes, designed to make every muscle in your body quake and shake. When turned on, the electrode suit causes your muscles to contract 15 times more than they would with a standard bicep curl! But what does it feel like? Does it hurt? Peep the video above to a first-hand look at what EMS training at Manduu Santa Monica was like for Lily.

Check out Manduu Santa Monica for more info on EMS Training: www.manduu.com

Make sure to consult your doctor before trying EMS training.

POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place.

Like us on Facebook!
  / popsugar  

Check us out on Instagram!
  / popsugar