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Are you eating the right foods to maximize your cricket performance? Many cricketers unknowingly follow the wrong diet, which can lead to fatigue, poor recovery, and inconsistent gameplay.

In this video, we break down the essential nutrition every cricketer needs—covering protein, carbs, hydration, and key micronutrients. We also reveal the biggest dietary mistake most players make and how to fix it to boost stamina, strength, and focus on the field. Whether you’re a beginner or a pro, optimizing your diet is crucial for peak performance. Watch till the end to level up your game.


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