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NECK PAIN STRETCHES AND EXERCISES
Is there a more appropriate saying than a “pain in the neck”? If you have a desk job, then most likely you’ve experienced neck pain or tightness.

I hate to say it, but you can’t stretch your way out of this situation. It might feel good temporarily but in order to make permanent change we have to strengthen instead of stretch.

Today I’m going to show you a simple exercise that you can do anytime, anywhere to strengthen your neck in all the ways it’s capable of moving. Stronger neck means no more tightness!

HOW NECK PAIN STARTS & HOW TO GET IT TO GO AWAY
Tightness or pain in the neck is a signal from your nervous system that something is not quite right. Think of it as a warning, telling you that you need to strengthen the tissue around the neck so those tissues can become more resilient. When this gets strong and can move in all the directions it’s capable of, pain and tightness will dissipate.

A FEW TIPS BEFORE YOU START
This exercise moves your neck through all of its pain-free ranges of motion. Pain-free is key here. You don’t want to cause any pain or pinching while doing this exercise. If you feel any of this, go around the pinch and then continue on your path. You’ll see what I mean I’m today’s video.

One more tip is to go slow with this movement and be in the moment while you’re doing it. Feel every little nook and cranny that your neck can move into. The more connected you are to the movement, the quicker improvements will be made.

You’ll see that I’ll be doing the exercise in a tall kneeling position. You can do that or feel free to this sitting or standing. Just try not to move the rest of your body while you do it. Feel free to do these every single day, and even multiple times throughout the day for maximum results.

Alright, let’s dive in!

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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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