Скачать или смотреть Period tips I wish I knew in my 20s *for cramps, irregular periods & PCOS*

For most of my life I had irregular periods, PCOS, cramps, back pain, and everything else that comes along with the territory of a terrible menstrual experience. But period cramps & pains aren't normal. They're a signal our bodies are sending us that it needs more of something, or that maybe we should be having less of something–confusing right?! So I put together all the things I've learned recently, from a Western & TCM perspective so that we can have more of a holistic understanding. At the end, you'll see that they're not so different after all, and it's really about feeding our bodies what it needs and nourishing it with TLC in simple ways, everyday 😌

Disclaimer: these are my personal experiences and what worked for me. If you have any questions or health complications, please consult your doctor or TCM practitioner.

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Timestamps
0:00 All about your period + my relationship with my menstrual cycle
2:39 Most effective period tip!
4:07 Liquids / The nature of foods 🧊 🔥
5:32 Cold feet ❄️
6:25 Warming products ☀️
9:48 Warming teas 🍵
10:48 Eating for your period + blood health 🩸
15:54 Daily movement + blood circulation 🤸🏼
17:59 Manage stress + it’s impacts
20:34 How to relieve stress!
22:37 - Prioritize quality sleep 💤
25:39 Share your thoughts 💭

P R O D U C T M E N T I O N S -

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～ HEALTH TECH ～
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🌀 Oura | Smart Ring Gen 3 : https://go.shopmy.us/p-23008145

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