Скачать или смотреть The Benefits of a Good Night’s Sleep - Insights by Dr Virinchi Sharma | Arete Hospitals

This video features Dr Virinchi Sharma, Consultant - Psychiatry, Arete Hospitals, Gachibowli, Hyderabad who elaborates the impacts of great sleep on an individual's biological, emotional and psychological functioning. He elaborates the importance of sleep and how it acts as an internal 'cleaner or housekeeper' within the body, how sleep can help in memory improvement, neurogenesis, emotional control, and many other processes and structures as well.

He explains, sleep is as important as nutrition for muscle repair and immune defence and there are starting signs such as mood variability and poor mental functioning that suggest one hasn't slept enough due to which many other issues start occurring.

Key Benefits of a Good Night’s Sleep:
“Housekeeping” Function
It is sleep that cleans all the waste found within the brain and the body parts. This tells us why sleep is so important. As Dr Sharma puts it, ‘Sleep serves as a brain housekeeping function, where the brain is cleaned up from toxins and metabolic wastes that have been steadily generated during the course of the day’.

Memory Consolidation
An adequate amount of sleep is essential when it comes to the process of encoding memory. Dr Sharma mentions that the information acquired during the day becomes enhanced through sleep which aids in the creation of reliable memories and efficient retrieval of reconstructed memories.

Improving Neuroplasticity
As Doctor Sharma explains, sleep increases the ability of the brain to grow new brain cells and strengthen existing synapses or connect neurons, which is known as neuroplasticity or neural restructuring. This, in turn, enables neurons to be moulded to our somatic requirements which aids in learning and growth and development.

Improving Cognitive Functions
According to Doctor Sharma, sleep assists with multifaceted behaviours such as attention, focus, and memory as well as concentration. It also helps us perform daily activities more effectively after a good night’s sleep as well as cognitively operate with greater mental sharpness.

Regulation of Emotions
Sleep is essential in maintaining the state of emotions and their fluctuations. In his opinion, a good night favours the balance of moods and thus decreases the chances of emotional pliability. Doctor Sharma proposes to investigate sleep parameters in patients with mood disorders as well.

Promoting Muscle Recovery
In the case of exercising, sleep enhances muscle recuperation by enabling the body’s natural healing processes and minimizing inflammation. It should be underscored that muscle recovery is one of the most pronounced advantages of good quality sleep.

Identifying Risks Associated with Poor Quality Sleep:
The doctor adds that poor quality of sleep can give rise to yawning episodes, any sort of emotional dysregulation, difficulty in focusing, problems in memory, and poor immunity. All or some of the symptoms can be treated in the early stages to avoid further ailments.

For any further information, please do contact us at Arete Hospitals or you may post your query in the comments section below.

Time Codes:
00:00 Doctor Introduction
00:22 Key Benefits of a Good Night’s Sleep
01:31 Identifying Risks Associated with Poor Quality Sleep

About Arete Hospitals: Arete believes that a good environment helps in healing and good facilities help experts achieve beyond their expertise.
To Know More: https://www.aretehospitals.com/

About Doctor: Dr Virinchi Sharma, an esteemed Consultant, is renowned for his exceptional skills and extensive experience in treating a spectrum of mental ailments. His stellar educational background includes an MBBS, MD in Psychiatry, and Fellowship in Electroconvulsive Therapy (ECT) and Psychosexual Medicine.

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