Скачать или смотреть I’m Quitting Alcohol for 30 Days (Dry January) | Day 1

30 Days. No Alcohol. Real Accountability.

It’s January 1st, 2026, and I’m committing to Dry January — a full 30-day no alcohol challenge. For the next 30 days, I won’t drink any alcohol at all, and I’ll be posting daily videos documenting what changes — physically, mentally, and emotionally.

This challenge isn’t about perfection or quitting forever. It’s about clarity, health, motivation, and accountability.

Why I’m Doing This:

Acid reflux linked to alcohol

Borderline high blood pressure (135/90)

Poor sleep quality

Weight gain (currently 235 lbs)

Loss of motivation at the end of the day

Using alcohol as a way to “check out” instead of solving problems

Alcohol gave me a temporary escape — but it also:

Killed motivation

Hurt my sleep

Increased cravings for unhealthy food

Delayed progress on the things that actually matter

So for the next 30 days, I’m removing alcohol to see what happens.

Why This Channel Exists:

This channel is called Next 30 because real change doesn’t happen overnight — it happens in focused 30-day challenges.

Instead of overcommitting to impossible New Year’s resolutions, I believe in:
✔ Under-promising
✔ Over-delivering
✔ One focused habit at a time

This is about building momentum — one challenge after another.

What to Expect:

Daily Dry January updates (30 videos in 30 days)

Honest talk about cravings, motivation, sleep, health, and mindset

Future 30-day challenges (fitness, habits, discipline, mindset)

If you’re curious what happens when you stop drinking for 30 days — or if you want accountability for your own challenges — subscribe and follow along.

🔔 Turn on notifications so you don’t miss a daily update
💬 Drop a comment if you’re doing Dry January too

See you tomorrow for Day 2.

Check out    / @sauceainttheboss  

00:00 – Why I’m Doing Dry January
01:02 – Why I Started the NEXT 30 Channel
02:15 – Health Concerns That Pushed Me to Quit Alcohol
04:45 – Alcohol, Motivation, and “Checking Out”
07:30 – Why 30-Day Challenges Actually Work
10:05 – What to Expect Over the Next 30 Days
11:20 – Final Thoughts + Day 2 Preview