The Most Nutrient-Dense Diet

Описание к видео The Most Nutrient-Dense Diet

Following her multiple sclerosis diagnosis, Dr. Terry Wahls MD designed a dietary protocol so nutrient-dense that it could aid in healing her body. The foundation of her protocol: food.

In the latest episode of The Doctor's Farmacy, she and I discuss the types of plant foods, proteins, and fats that Dr. Wahls incorporates daily as well as the supplements she recommends. We also cover lifestyle changes that she made including meditation, stress reduction, movement, and much more. https://DrMarkHyman.lnk.to/DrTerryWahls

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