Why You Are Afraid to Be a Burden

If you have ever noticed that you're afraid to ask for help, afraid you'll inconvenience others, or fear being "too much" for people, you may have wondered why. Coming out of complex trauma, many people find that they're afraid of being a burden. As adults, we may take pride in our ability to 'go it alone', or struggle endlessly in trying to handle everything alone for fear of looking weak. In this clip from Tim's Characteristics of Complex Trauma series, he goes over the reasons why this may have developed within you.

See the full Tim Talk here: https://youtube.com/live/WAS_jDK15yc

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DISCLAIMER:

Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact the National Suicide Prevention Hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.