Building Unshakable Confidence

Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you focus on what you’ve already achieved, you build a foundation of confidence that propels you forward.
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More From Dr. James Rouse
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About Dr. James Rouse
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James Rouse is a highly authentic, energized, and purpose-driven leader. As a naturopathic doctor, entrepreneur, athlete, husband, and father, Dr. James has personal, clinical, and professional understanding of what it takes to create and sustain an extraordinary life. From Fortune 50 boardrooms to international stages, James has shared his enthusiastic expertise in human potential and his passion for service. James is both a teacher and student of "what works." His zeal for helping others to realize their potential is contagious. His dedication to kindness and compassion is unsurpassed.