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Why It’s Harder To Lose Weight After 45 (And What Actually Works)

If you feel like your body changed after 45 and nothing seems to work anymore… you’re not crazy — and you’re not alone.

In this video, Coach Myla breaks down why it’s harder to lose weight during perimenopause and menopause, and more importantly — what actually works to burn fat, boost energy, and feel like yourself again.

✅ The 3 biggest reasons weight loss stalls after 45
✅ Why common diets and workouts backfire for women in menopause
✅ What you can do starting this week to finally see progress again

⌚️ Video Timestamps:
0:00 Intro
0:22 Hormones
1:05 Decreased Metabolism
1:47 Lifestyle Changes
2:29 Takeaway
2:45 Free Gift
3:05 Please Sub :)

👩‍🦳 This channel is for women over 45 who want to lose stubborn weight, gain strength, and feel confident in their bodies again — without starving themselves or living in the gym.

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