Скачать или смотреть Unlocking Your Inner Motivation | The Be Well Now Method podcast #29

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner voice and to break free from the stress cycle associated with traditional exercise paradigms


Chapters
00:00
Introduction to the Be Well Now Method
01:35
The Importance of Self-Trust in Health
05:58
Making Exercise Enjoyable and Sustainable
09:30
Curiosity and Novelty in Fitness
13:40
Redefining Progress in Health and Fitness
17:16
The Role of Inner Trust in Achieving Goals
20:19
Overcoming External Judgments in Fitness
21:58
Navigating Inner Voices and Self-Criticism
23:20
The Impact of Environment on Self-Perception
24:53
Empathy and Self-Trust in Fitness
26:30
Finding Balance Between Individuality and Community
27:55
Mindfulness and the Nature of Self-Awareness
28:41
The Dangers of Rigidity in Fitness Practices
30:15
Understanding the Science Behind Exercise
30:56
Differentiating Between Athletic and Everyday Fitness
32:36
Trusting Yourself in Your Fitness Journey
34:55
The Power of Curiosity and Confidence in Change

Find Janet https://www.exercisingwell.com/
https://www.drjananderson.com/