Скачать или смотреть Andy Bolton Squat & Deadlift Training

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Hey, it's Andy Bolton here. In this video you will see my Squat and Deadlift Training from Wednesday 8th Febuary 2012 at Rall's Gym, Leeds, England.

The workout started with Squats. I warmed up and then worked up to 340kg for a single just in belt and wraps.

I belt and old knee wraps. Come competition time I will be wearing the suit with the straps up, briefs underneath and old knee wraps put on tightly.

After Squats I did Deadlifts. Here I warmed up with 317kg/700lbs and then worked up to 375kg (825lbs) for a triple. All sets were fast and explosive.

The workout finished with assistance exercises for my Lats and Upper Back. I did 3 to 4 sets of 8 to 10 reps of Hammer Strength Rows, V-Bar PullDowns and Straight Arm Pull Downs.