Fat cells have memory, first steps to lose fat, and more | Transform Your Physical Health Live | Q&A

In this live, I talked a bit about an article I came across that referenced a study suggesting that fat cells remember when they were fat, which makes it easier for them to get fat again. I also answered a couple of questions from one of you who joined in.

Transform Your Physical Health Live is my daily live session where I discuss health-related stuff in the news, and I take your live health and fitness questions.

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References
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The article I referenced https://www.livescience.com/health/fa...

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Free Resources
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Join my exclusive fitness community for free and download your own Fitness Goals worksheet   / shawnb2bfitness  
Join my Fitness Challenges:   / shawnb2bfitness  
Join my e-mail list https://mailchi.mp/2b18e4116ad9/join-me

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My Books
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What YOU Can Do About Belly Fat https://www.amazon.com/dp/B0C1JD9C31
What YOU Can Do About High Blood Pressure https://www.amazon.com/dp/1533411530
What YOU Can Do About Type 2 Diabetes https://www.amazon.com/dp/1533447721
13 Things to Stop Believing to Become Healthy and Lose Weight https://www.amazon.com/dp/1709474599

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My programs and services
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Access my mini-workout library   / shawnb2bfitness  
Interested in a Customized Workout? Complete this fitness questionnaire https://forms.gle/MDMDwDVBmG6yfa9i9

Note: Some of the links below are affiliate links, which means I would receive a commission if you make a purchase using the link.

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Exercise equipment that I use
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Dip bar: https://amzn.to/3tnuCmP

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Digital Minimalism Resources I Use
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Light Phone (no apps, no internet): https://www.thelightphone.com/shop?re...
Timer (for my router): https://amzn.to/48cYOzk

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Other stuff that I use
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Stainless Steel Water Bottle (27 oz): https://amzn.to/3vBouba
Stainless Steel Coffee Tumbler (12 oz): https://amzn.to/3SauPlV
Coffee French Press: https://amzn.to/47s5sl3

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Connect with me on Social Media
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Facebook:   / shawnb2b  
Instagram:   / shawnb2bfitness  

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Timestamps
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About Back to Basics Fitness with Shawn
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Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you're interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel.

Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.

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