Скачать или смотреть Slow Flow "Twists & Turns" Yoga Class

Namaskar! This Vinyasa class moves at a slower pace and focuses on sequencing through a variety of twists and turns to mobilize the spine in rotation. You most likely won't need any props for this class, but you might choose to use blocks under the knees in the opening pose if you have them. This class is designed for intermediate level practitioners as the cueing is minimal, but beginners can still follow along.

Don't forget to like the video and subscribe to the channel! Feel free to leave a comment with any requests for different kinds of classes!

My wish is to offer this class for anyone who wishes to practice, and to do so free of charge. Of course if you feel obliged to donate, you can do so through venmo - @nickviscovich.