Скачать или смотреть Emotional Baggage? The Secret to Healing Past Relationship Wounds

Are you still carrying the weight of old heartbreaks? Emotional baggage shows up in our thoughts, our triggers, and even the way we love. In this powerful video, Evelyn Stonebridge guides you through the unseen wounds we carry-and how to finally unpack them.

You'll learn how to:

Name and honour your emotional pain without shame

Stop suppressing and start integrating your experiences

Let go of fear, guilt, and self-blame so you can open your heart again

💬 Share your healing story in the comments-it could be the light someone else needs.
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💡 Welcome to Mindful Relationships!
Helping you build deeper connections, communicate with confidence, and create emotionally fulfilling relationships through mindfulness, emotional intelligence, and self-awareness.

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OUTLINE:
00:00:00 The Unseen Weight We Carry
00:01:02 Opening the Door to Healing
00:02:07 The Gatekeeper of the Heart
00:03:09 When Old Wounds Cast Long Shadows
00:04:10 The High Cost of Emotional Suppression
00:05:04 A Journey of Unpacking and Release
00:06:04 Worthy of Love, Scars and All
00:06:52 Finding Strength in Shared Stories
00:07:44 Integrating Our Past, Embracing Our Whole Selves