Скачать или смотреть Metabolic Core Workout

Hello FIT FRIENDS! We are going to get a great core workout to strengthen the: abs, obliques, transverse abdominals & spine erector muscles. I’ve designed a circuit that combines core-challenging compound moves with mat abs exercises to help you keep your heart rate slightly elevated to burn more calories and fat…WHO DOESN’T LOVE THAT?!

Grab 1-2 heavy kettlebells or dumbbells, a medicine ball & mat then let’s go!
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MY STATS:
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AGE: 39 years old
HEIGHT: 5’, 1”
WEIGHT: 111 lbs.
BODY FAT: ~19%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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4 ROUNDS AT 40/10 INTERVALS:
Kettlebell Farmer’s Walk
Lateral Plank Walk & Push-up
Sit-up & Toss
Side Plank Rotation with Med Ball (Right and then Left Side)
Reverse Crunch Kick-out
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GET THE SUPPLEMENTS I TRUST: (https://www.mylifevantage.com/wowbodynow)
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Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
“Busy Beat” by Silent Partner
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CONNECT WITH ME:
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Facebook:   / wowbodynow  
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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