Скачать или смотреть Milk Myths Busted: Dairy, Digestion & Sustainability By Jamie and Justina

Everything you know about milk is a myth

We grew up hearing it on repeat: Drink your milk, it’s good for your bones.
But no one told us the full story.

Milk was marketed as a miracle food, but our bodies aren’t built to digest it the way we’ve been led to believe. What was sold as strength comes with side effects, intolerance, inflammation, and myths that shaped generations.

The question is: why did we accept dairy as destiny instead of asking if it was right for us?

Nature designed milk for calves, not for humans. Still, a multi-billion-dollar industry convinced us otherwise. From childhood cartoons to school campaigns, the message was everywhere: dairy equals health.

But health doesn’t come from habit; it comes from listening to our bodies and choosing what aligns with them. Strong bones, clear minds, and real nourishment can come from whole foods, greens, seeds, and sunshine.

It’s time to question the conditioning and rewrite the narrative.

In the latest episode of Sustainable Tea with Shreya, India’s biggest sustainability podcast, Shreya Ghodawat, along with Jamie and Justina, dives into the myths around dairy, the power of plantbased living, and why mindful choices matter more than ever.