SWASTIK MEDITATION| MEDITATION WITH TRATAK

This is swastik meditation where you concentrate on swastik.
Dyttitude channel is regarding health rejuvenation with “Diet Yoga and Attitude” i.e. DYTTITUDE. How to revive and rejuvenate health. How to live healthy life. How yoga and Diet can be utilized to prevent challenges in body and mind.
Asanas, Pranayam, Shudhi kriya, cleaning techniques , different hymns, shlokas are also included in this channel.

This is the only youtube channel which will give you point wise details of yoga as per the syllabus. It also contains frequently asked questions in Yoga examination.
It gives guidance regarding Yoga Examination at level1, Level 2 and Level 3 of QCI, Ministry of Ayush.
Playlist for Yoga Examination course and FAQ in detail
   • 1 .1 Etymology and Definitions of Yog...  

It also has yoga and diet tips , how to lose weight.
Playlist for 1001 tips of how to lose weight
   • 1001 tips for Healthy Weight Loss and...  

DYTTITUDE is book which gives way how to lose weight in healthy way. Yoga to lose weight
Amazon link for Dyttitude (Diet Yoga Attitude) book
https://www.amazon.in/Dyttitude-Dr-Ra...

Facebook link for Dyttitude page
  / raghavendra.patil.3114  

Facebook Page link for DYTTITUDE articles and videos
  / dyttitude-1825418414451975  
Author
Raghavendra Patil, M.Tech (Biochemical Engineering, IT(BHU), Registered Pharmacist of India, B.Pharm, DPMP, Yoga Teachers and Evaluator, Helped more than 500 health aspirants.)
Channels URL    / @dyttitude  
Warm up |sukshma Yyog| health in 14 min    • Warm up |sukshma Yyog| health in 14 min  
Nauli on Radio music. Way to control stomach muscles    • Nauli | Masti on Radio music. Way to ...  
1001 tips to lose weight and rejuvenation#8    • 1001 tips to lose weight and rejuvena...  
10 min yog heavy work out for health    • 10 min yog heavy work out for health  
Kagasan |Shankhaprakshalan Asan| Crow Pose! Clear BOWELS #clean gut #digestion    • Kagasan |Shankhaprakshalan Asan| Crow...  
Sharir Rog Doshantak Yoga-Namanmudra    • shashankasana| Naman mudra| Reduce tummy  
Sharir Rog Doshantak Yoga-Namanmudra    • Namanmudra shshankasan  
Sharir Rog Doshantak Yoga-Markatasan    • Markatasan  
Sukshma yog micro yog YCB protocol    • Sukshma yog micro yog YCB protocol  
jugalbandi Tabla-Nauli Yoga and Taal with @TABLAARTIST    • jugalbandi Tabla-Nauli Yoga and Taal ...  
Tips for weight Loss by Mudras #9    • Tips for weight Loss by Mudras #9  
Top 10 Tips for healthy weight loss.#11    • Top 10 Tips for healthy weight loss.#11  
1001 tips for healthy weight loss and rejuvenation    • 1001 tips for healthy weight loss and...  
1001 tips for weight loss and rejuvenation .what to eat in dinner    • 1001 tips for weight loss and rejuven...  
योग जीवनशैली, आरोग्यसमृद्धी |योगा का, कोणी कसा करवा?    • योग जीवनशैली, आरोग्यसमृद्धी |योगा का,...  
Sharir Rog Doshantak Yoga SuryaNamaskar    • Surya Namaskar  
1.5 Yoga Tradition in Buddhism Aryasatyas    • 1.5 Yoga Tradition in Buddhism Aryasa...  
Sharir Rog Doshantak Yoga-Markatasan-I    • jathar parivartanasan  
1001 Tips for Healthy weight loss and rejuvenation#2    • 1001 Tips for Healthy weight loss and...  
1.6.3 Vaisheshika Darshan , Alulukya Darshan, Kanad Darshan, Atom theory    • 1.6.3  Vaisheshika Darshan , Alulukya...  
1.6.4 Samkhya Darshan For Yoga Level 3 examination    • 1.6.4 Samkhya Darshan For Yoga Level ...  
Sharir Rog Doshantak Yoga-Naukasan    • Naukasan  
1.6.1 Salient Features and Branches of Bharatiya DarshanAstik and Nastik    • 1.6.1  Salient Features and Branches ...  
1.6.2 Salient Features and Branches of Bharatiya Darshan-Nyaya Darshan    • 1.6.2  Salient Features and Branches ...  
Sharir Rog Doshantak Yoga-Padmasan    • Padmasan lotus  
Dyttitude cooling our brain    • Brain Cool yoga |Brain cool pranayam|...  
Sharir Rog Doshantak Yoga-Bramhamudras    • Bramhamudras  
Doing Yoga managing office work    • Doing Yoga managing office work  
Sharir Rog Doshantak Yoga-Vrukshasan    • Vrukshasan  
SamanHastaKati Wakrasan    • SamanHastaKati Wakrasan  
Sharir Rog Doshantak Yoga-Side Kapalbhati    • Side Kapalbhati  vakra padmasan  
Jalaneti.cleaning technique, Shudhi Kriya    • Jalaneti.cleaning technique, Shudhi K...  
Sharir Rog Doshantak Yoga Cycling    • Yoga Cycling | Cycling yoga |pada san...  
1.9 Guiding prinicples to be followed by Practitioner    • 1.9 Guiding prinicples to be followed...