Скачать или смотреть How to Fall Asleep like Pro Athletes

Ever wondered what you needed for a good night sleep. Well...this is what I'll cover. This video goes over the core principles of a good night of sleep and warns you of the dangers if you don't respect them... You Will Die Sooner if you Don't get This Right

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Contents
00:00 Sleep shouldn't be taken lightly
01:27 Sleep Loss Epidemic
02:34 Sleep Cycle
03:20 Environment
05:38 Sleep Practices
07:25 Additions

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