Скачать или смотреть What To Do & Not Do After Childbirth | Dr. Anita Chaudhary | iMumz

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The weeks after childbirth are a time of adjustment and recovery. Whether you had a vaginal birth or a C-section, you’ll need to remember to take care of yourself during those first few weeks to recover properly. Getting plenty of rest, limiting visitors, and establishing a routine with your newborn are all part of this new phase in your life. Here are a few do's and don'ts post-pregnancy.

00:00 Introduction
01:46 Drink Plenty of Water
02:00 Take the help of the people around you
03:25 Do not insert anything in the Vagina
05:00 Do not overexert yourself
05:13 Causes of stress
05:35 Some advice
05:56 Causes of pain
06:30 Causes of headache
07:15 Do not ignore if you are feeling depressed
07:35 Symptoms of depression
08:12 Birth Control Options
08:24 Stop smoking and drug usage
08:45 Smoking can cause

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Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to pregnancy, please consult a doctor.