Скачать или смотреть Self-Empathy Guided Practice – Level 1 | Cultivate Self-Compassion, Inner Peace & Mindfulness

In this gentle guided self-empathy exercise, you'll learn to reconnect with your emotions and deepest needs with kindness — no judgment, no fixing required. Perfect for building inner clarity, calming the inner critic, and growing real self-compassion in just a few minutes a day.

This Level 1 practice helps you:
• Clearly feel and name your emotions & needs
• Develop warm, non-judgmental self-connection
• Increase present-moment awareness & mindfulness
• Bring more calm, peace, and kindness into daily life

Whether you're new to inner work or want to deepen your self-compassion journey, this simple, step-by-step guided meditation invites you to treat yourself like a dear friend.

💚 Created by the Empathy-Based Society Institute — a nonprofit dedicated to empathy toward people, animals, nature, and our planet.

🌐 Explore more → www.ebsi-institute.org
❤️ Support our mission → www.ebsi-institute.org/donate (or link in bio)

🎶 Music & editing: ‪@MaticMuncOsebno‬
📸 Visuals: Free Pexels collection (pexels.com)

Disclaimer: This is an educational self-development tool only. It is not therapy or medical treatment. If strong emotions arise, pause and reach out to a qualified professional for support.