Скачать или смотреть How to Rebel Against Diet Culture & Truly Heal Your Relationship with Food

Are you tired of feeling trapped by diet culture? In this video, we’ll break down exactly how to break free from harmful food rules, stop obsessing over weight, and reclaim your body autonomy. I’ll share actionable steps to unlearn toxic beliefs, embrace intuitive eating, and truly heal your relationship with food.

✨ What You’ll Learn:
✔️ The sneaky ways diet culture controls us
✔️ How to challenge food guilt & body shame
✔️ Practical steps to become a diet culture rebel
✔️ The truth about intuitive eating & food freedom

👉 Don’t forget to like, comment, and subscribe for more science-based recovery content.

Additional Resources:
📚 My book: https://www.amazon.com/Hells-Kitchen-...
🛍️ My Etsy shop: Tools for recovery support (workbooks, affirmation cards, and more) https://www.etsy.com/shop/HealWithMalin
🎙️ Our podcast: All Shapes No Sizes https://open.spotify.com/show/5aycb04...

💛 You’re not alone in this journey. Together, we’ve got this!