Скачать или смотреть 10 Min DUMBBELL ARMS WORKOUT For Star Wars Fans | Arm Definition | MANDALORIAN: DAY 9

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Here's the details below.



Workout Details: 2x 20lb DBs



Strider

Elbow Plank

Right Arm Curl

Right Arm Hammer Curl

Left Arm Curl

Left Arm Hammer Curl

Narrow Push Up

Supine Skullcrusher

Narrow Push Up

Supine Skullcrusher



This Is The Way

Free Resources
Start your journey with the 5-Day Train Like a Trooper Challenge: https://fitfortherepublic.com/join-th...

Work with me using my gamified ARC System to drop 15-30lbs in 16 weeks so you can have more confidence and energy for life's adventures:
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Products I Use
GIANT Lifting Equipment: https://giantlifting.com/?abc=15
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CleanEatz Kitchen: https://www.cleaneatzkitchen.com/?ref...
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Fit For The Republic merchandise: https://troopertransmission.com/

Contact:
Instagram:   / fit_for_the_republic  
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.