Fast Bowling Strength and Conditioning

5 Key Drills to Improve Your Cricket Performance:
https://www.themovementsystem.com/opt...

Get the Full 12 Week Cricket Strength and Conditioning Program:
https://www.themovementsystem.com/12-...

This full 12 week Cricket Strength and Conditioning Program was intelligently programmed specifically to improve cricket performance.

The strength and conditioning exercises are designed to improve your fast bowling and progress your batting speed to hit more 4s and 6s.

Progressive strength training significantly improves the force that you can create swinging the bat.

Scoring runs requires excellent change of direction technique, acceleration, and top tier conditioning.

With this program, you will learn the exact drills to improve your acceleration and address the technique errors holding you back from scoring more runs. While other cricketers fatigue late in a game, your well-developed conditioning will lead you to score crucial late game runs.

Using our advanced clinical knowledge regarding shoulder health and performance, we have designed this top-tier training program to address limitations in both arm acceleration and deceleration. This training program targets exactly what muscles and exercises are required to
bowl faster while keeping your shoulders safe and decreasing your risk of injury.

🧠 Learn more at www.themovementsystem.com

If you have any questions, please contact me at:

📱 Instagram Direct Message: @themovementsystem

Email: [email protected]