Скачать или смотреть Ep 822: Light, Mitochondria, DNA: Sunshine Is the Only Way With Dr. Courtney Hunt

I am back today with Dr. Courtney Hunt for another conversation about light, mitochondria, DNA, and why sunshine is the only way. Absolutely love the way that she teaches this topic. If you haven't listened already, our first episode together about ketosis, fasting, and autophagy was also really, really good and has some important context that's helpful for this conversation as well. But I love that we got to go deep in this podcast about how we evolved under the light of the sun and that we take this code, this energy, and information from the sun. She explains the biology of how light can actually help us reverse age, what types of light we need, how to know how much we need at different times, and so much more. And this is something I've experienced on my health journey as well. As I worked on some of these factors that she explains at a deep level, I noticed that my skin tone changed, and my sun tolerance changed. Even though I'm Irish-Scottish, I never get sunburned anymore. And she's able to explain in this episode some of the reasons why, as well as all of the reasons far beyond simply vitamin D that we need the sun.
Dr. Hunt is an OB-GYN by trade and now studies and is deeply involved with nutritional genetics, quantum biology, and so much more. But I have personally found her programs really, really helpful. And especially, I feel like it connected the dots and put the pieces together on some of the things that really helped with my autoimmune recovery and why they worked.

See full episode show notes here: https://wellnessmama.com/podcast/822/