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Strength and Conditioning Coach Dane Miller takes you step by step through The Ultimate Lower Body Strength Workout For Wrestling and Combat Athletes.

#garagestrength #speed #strength

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0:00 – Explosive Leg Workout for Wrestlers (Strength + Power + Endurance)
1:22 – Wrestling Warm-Up Routine: PVC Overhead, Split-Stance, T-Spine Rotation
4:32 – Mobility for Wrestlers: Thoracic Extension & Upper-Back Strength
5:21 – Wrestling Strength Program: 3-Day Split + Conditioning for In-Season Training
6:31 – Power Snatch for Wrestlers: Explosive Strength & Vertical Jump Development
10:44 – Impulse Day vs Athlete Day: Plyometrics & Contrast Training Explained
11:15 – Single-Leg Squats + Jump Step-Ups: Best Leg Strength Exercise for Wrestlers
15:53 – Backward Sled Pulls + Single-Leg Bounds: Power & Mat-Specific Explosiveness
16:58 – Why Wrestlers Must Jump: Ankle Stiffness, Eccentric Strength & Shot Speed
24:51 – Finisher: Posterior Chain Burnout + Wrestling Workout Recap (Peak Strength App)