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Top 4 Best Nuts for Diabetes to Lower Blood sugar & A1c

If you have diabetes and want to naturally support healthy blood sugar and A1c levels, adding the right nuts to your diet can make a powerful difference. In this video, we explore the Top 4 Best Nuts for Diabetes, starting with walnuts, which are rich in omega-3s and support insulin sensitivity. Next, we look at almonds, known for their ability to slow glucose absorption and help control post-meal spikes. We then move to pistachios, packed with antioxidants and healthy fats that help stabilize blood sugar throughout the day. Finally, we discuss Brazil nuts, a nutrient-dense superfood loaded with selenium that reduces inflammation and supports metabolic health. Watch the full video to learn how these nuts can improve your diabetic diet naturally and effectively.

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⏰ Time Stamps:
00:00 Introduction
01:16 1. Walnuts.
06:52 2. Almonds.
12:52 3. Pistachios.
19:00 4. Brazil Nuts.
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⚠️ Medical Disclaimer:
The information provided on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before making changes to your diet, medications, or lifestyle — especially if you are over 60 or have existing health conditions. Never disregard professional medical advice or delay seeking it because of something you’ve heard or seen on this channel.