Скачать или смотреть Breathing with your mouth? Know if mouth taping helps

While there are proven techniques and exercises like continuous positive airway pressure for addressing apnea and snoring, some individuals resort to an unconventional technique called mouth taping. This practice is also used to control habitual mouth breathing. Experts say this technique has no scientific evidence and is only advised to some.

However, for 34-year-old Harmanpreet Kaur, the captain of the India women's national cricket team, this technique worked wonders. “I had a habit of breathing through my mouth, and practicing mouth taping cautiously helped me focus on my breath, and I started breathing properly through my nose,” says Kaur in a conversation with Happiest Health in a previous conversation. We look at this indepth in this video.

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