Скачать или смотреть LIVE At Home Dumbbell Workout | Arms + Shoulders

Join me for a live, follow-along dumbbell workout focusing on the smaller muscle groups: the biceps, triceps, and deltoids. Since we worked the larger groups (chest, back, legs) earlier in the week, today is all about maximizing volume on the arms and shoulders while the rest of the body recovers.

In today’s session, we use supersets to keep the intensity high and rest times low. We will be alternating between Overhead Presses for the shoulders/triceps and Incline/Recline Curls to stretch and target the full length of the bicep

I stream these workouts live every Monday, Wednesday, and Friday at 11 am PST. Hit that subscribe button and the bell to join us for the next one!

Here's the Equipment I Use & Recommend (Affiliate Links):
Tube Resistance Bands: https://amzn.to/42kE5sy
Adjustable Dumbbells: https://amzn.to/4i8MjKe
Protein Powder: https://amzn.to/4dYqDA3
Using these affiliate links helps support the channel at no extra cost to you. Thanks!

Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.

00:00 - Intro & Workout Focus
01:10 - Warm Up: Overhead Press
02:49 - Warm Up: Incline Bicep Curls
05:22 - Set 1: Overhead Press
07:29 - Set 1: Incline Bicep Curls
09:25 - Set 2: Overhead Press
11:03 - Set 2: Incline Bicep Curls
14:15 - Set 3: Overhead Press
15:00 - The Science of Hypertrophy & Muscle Cells
16:47 - Set 3: Incline Bicep Curls
17:56 - Why You Lose Muscle After Age 35
19:52 - Set 4: Overhead Press
20:33 - Set 4: Incline Bicep Curls (Training to Failure)
22:16 - Q&A: Shoulder Training Split
23:55 - Exercise Demo: Face Pulls (Rear Delts)
26:28 - Q&A: Leg Workouts & Plyometrics
27:12 - Exercise Demo: Lunges for Quads vs. Glutes
28:44 - Exercise Demo: Calf Raises
32:14 - Troubleshooting Shoulder "Popping" & Pain
35:15 - Mobility: The Canoe Stretch for Anterior Delts
39:25 - Chest Stretches for Posture
42:07 - Q&A: Wrist Mobility & Grip Strength
46:45 - Outro & Schedule