Скачать или смотреть 🌿✨ Spinach Garlic Fry | Easy and Quick | Palakura Velluli Karam

Spinach Never Tasted THIS Good! Easy ,Simple & Healthy Indian Dish 🧄🍃

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Looking for a quick, flavorful, and nutritious dish? This Spinach Garlic Fry is a perfect blend of earthy spinach sautéed with golden-fried garlic and mild spices. Packed with iron and antioxidants, it’s a healthy dish that pairs beautifully with dal, rice, or roti. Whether you’re cooking for family or meal prepping for the week, this easy fry is a must-try!

✅ Quick to make, Rich in flavor, Perfect for everyday meals
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👇 Detailed Recipe Below 👇

📋 Ingredients List

🧄 For the Garlic Masala Paste:
1 medium onion (chopped)
10 garlic cloves
1/2 tbsp red chilli powder
1 tsp Salt to taste
1/2 tsp cumin seeds

🌿 For the Stir Fry:
1/4 cup oil
1/8 tsp mustard seeds
½ tsp cumin seeds
4 dried red chillies
4–5 cups spinach

🍳 Step-by-Step Cooking Instructions
1. Make the Garlic Masala PasteAdd onion, garlic, red chilli powder, and salt, cumin seeds into a blender. Blend into a coarse paste.
2. Temper & SautéHeat oil in a pan. Add mustard seeds, cumin seeds, and dried red chillies. Let them sizzle.
3. Add the PasteAdd your blended paste and cook on medium flame for about 8–10 minutes, until the raw smell of garlic fades and the mixture thickens.
4. Add SpinachToss in the spinach and stir well. Cook covered for 5–7 minutes until wilted and well mixed with the masala.
5. Serve HotThat’s it! Serve with hot rice or roti — it’s spicy, earthy, and packed with nutrition!