Скачать или смотреть Why Does Fasting Cause Acid Reflux? [& How You AVOID it!]

Today I'll explain why fasting can cause acid reflux, and what you can do to avoid acid reflux while intermittent fasting.

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About this video
Ben Tanner, PA-C explains what causes acidity during intermittent fasting, and what you can do to avoid acid reflux during fasting. Your body is accustomed to eating at certain times, and prepares for food by revving up the digestive system, including stomach acid. When you start fasting, you change the food timing, which means your digestive system is sometimes getting ready for food when no food is coming in. Building up gradually is a useful way to prevent acid reflux from happening while you fast. You can also use heartburn medication if needed.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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