Скачать или смотреть Health Advice – Sample 1 V2

Health Advice – Sample 1 V2

I used to have pretty bad health. I often felt exhausted and had to rely on painkillers and coffee just to stay awake. Luckily, I have a friend who’s a doctor. He gave me some great advice that really helped me improve my health.

He told me to eat properly and maintain a regular meal schedule. He also recommended that I drink plenty of water and stick to a consistent sleep routine. Most of my drowsiness, he explained, was caused by a lack of sleep. He advised me not to overuse painkillers — only to take them when absolutely necessary.

Since following his advice, I’ve noticed a huge improvement in my mental well-being. I hardly ever need medication now. He also suggested that I make time to relax so I can keep my mind at ease. Every day, I take some time to go for a walk and clear my head. I feel like I can work much more efficiently after taking some time to unwind, which is a huge change from how tired I used to feel all the time.

Another essential part of maintaining good health, he said, is playing sports. I make sure to set aside one day a week to play tennis or go swimming. Staying active really helps me feel refreshed and energized.

Thanks to my friend's helpful advice, my health is in pretty good shape now. I feel full of energy every time I start a new day.

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