Скачать или смотреть 5 Core Exercises to Take Your Jumping and Sprinting to the Next Level

If you want to improve your jumps and become a faster, more injury-proof athlete, this core workout is a must-do. Coach Ryan Baily breaks down his top five core strength exercises that his track and field athletes do every day.

If you are neglecting to train your core, your athletic performance is suffering. Core strength and stability are often overlooked in training for the long jump, high jump, triple jump, and sprinting events in track and field.

To sprint fast, you have to master the hard post. This is impossible without a strong core.

To jump high or far, you have to engage your hips. You can’t do this without solid core stability.

Want more of the most effective training and drills for the high jump and long jump? Check out our Smarter Jumps Training online video course. You’ll get a detailed 12-week training plan and learn the all of the drills that are proven to dramatically increase performance in the jumps events.

👉 https://outperformsports.com/product/...

00:00 Intro
00:25 Mountain Climbers
00:47 Advanced Mountain Climbers
01:08 Dead Bug
01:52 Split Lunge Jump
02:52 Side Plank Crunch
03:21 Training Frequency & Key Info