Скачать или смотреть STATIC APNEA: 10 Pro Tips for Better Breath Holds (Advanced Techniques)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIMESTAMPS
00:00 Introduction
00:34 Tip 1: Hold Your Breath in a Fasted State
01:30 Tip 2: Find a Comfortable Position
02:32 Tip 3: Mild Hyperventilation for Static Apnea
05:13 Promo: Join the Underwater Squad
05:27 Tip 4: Take Two Bigger Breaths Before Your Final Breath
07:07 Tip 5: Wet Your Hard Palate and Position Your Tongue
08:11 Tip 6: Relax Your Belly
08:57 Tip 7: Relax Your Face
10:16 Tip 8: Relax Even More When It Gets Tough
11:05 Tip 9: Do Not Move During the Breath Hold
12:02 Tip 10: Focus on the Process, Not the Outcome