THIS Calisthenics ROUTINE Got Me Full Planche (MON-SUN Routine)

If you're looking to get to full planche, then you need to start with this calisthenics routine! This routine is designed for beginner to Intermediate athletes and will help you develop the strength and mobility required to achieve full planche.

If you're looking for a program that's fast, quick, and easy to follow, then this routine is perfect for you! you can gradually work your way up to the full planche with this routine. So if you're looking to achieve full planche, start with this routine today!

The Program (Make a Copy if you want to Save):
https://docs.google.com/spreadsheets/...

📉 Are you STRUGGLING to progress in calisthenics?
Do you want to progress even faster, whether it's unlocking a new skill or building muscle?
If so, click here - https://jackedcalisthenics.com/

❌ Not sure if your program is any good?
If so, click here for me to make upgrade your program so you make progress -    / thejackedvegan  

👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Parallettes I use most - https://www.gornation.com/products/pr...
Parallettes I use for Handstands & Planche Press - https://www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections...

💬 SOCIALS
Discord -   / discord  
Instagram - @thejackedvegan_   / thejackedvegan_  
TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega...

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!