Sports Nutrition 101 | How Your Body Uses Food to Fuel Exercise

Описание к видео Sports Nutrition 101 | How Your Body Uses Food to Fuel Exercise

This is an extract from the ninth lecture in the module 'Born to Run-The Science of Human Endurance. It discusses some of the basic principles of sports nutrition, including resting metabolism, how we gain (or lose) weight, the different macronutrients and energy metabolism.

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